Chorizo Bean Stew

This is a perfect one pan dish that is a nutritional powerhouse. It is packed with protein, fibre and antioxidants, and is also a great source of B vitamins and minerals too.  The mixture of beans not only make it a hearty dish but the chorizo gives it a delicious distinct flavour and adds a slight kick to it too. It is so quick and easy to make that the most difficult thing is deciding whether you want to serve it on it's own in a bowl or over sourdough toast and topped with an egg!


Required five: 1. 1 tin (400g) of cooked mixed beans 2. Handful of sliced chorizo 3. 1 cup (250ml) Passata 4. 1 tsp pureed garlic 5. Handful of spinach

Optional: - 1/2 tsp chilli powder

Store cupboard staples: - Salt - Pepper - 1 tsp of honey

What you need to do: Step 1: Gently fry the chorizo until is browned then add in the garlic and fry for another minute Step 2: Add in the mixed beans, passata, salt & pepper, and honey and simmer gently for 5-6 minutes Step 3: Add the spinach, mix through, and simmer for 5 minutes until wilted. Step 4: Serve in warm bowls with a side of toasted sourdough or top with a poached egg.

Top Tip: To veggie-fy this dish simply leave out the chorizo and add in one teaspoon of smoked paprika to give you that delicious flavour without the meat. You can also add some chicken to this to keep those carnivores happy.


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